Category: PTSD (page 1 of 2)

When fear becomes strength

A week spent realizing how very brave I am. One of the bravest people I have known. It’s weird to be coming out the other side of the last few years with this perspective. A year ago I was so afraid and so hurt that I didn’t think I would survive it. I sincerely believe death would have been easier. I thought about it quite often. I felt so cowardly, but there were many times when the only thing stopping me was not wanting to be responsible for that much hurt in other people. You: my friends, the portion of my family whose feelings I care about and respect. I know you wouldn’t have blamed me. But it would have hurt, and there were a few people I love that would have never really recovered from it. You would have become as broken as I felt.

I see now that being brave isn’t about being fearless. It’s about seeing that fear, recognizing its depth, understanding that it can and probably will break you down to your very core, that you will be irrevocably changed, and yet refusing to run from it. Refusing to yield to it. Meeting your demons, staring them down, forcing them to be the ones to look away. To run from you. To fear you. Because the fear that had once overwhelmed you is no match for your strength. Because your fear has been transmuted into power.

What’s up, subconscious?

Ugh. Dream so strange and fucked up and disorienting that I’m literally reeling from it.

 

(And because I didn’t write it down or type it out, I can’t remember it already…)

What a difference a day (or few) makes

It’s amazing how a little (well, a lot) of meditation, contemplation, encouragement, and sympathy can shed some light into the darkness that is my mind these days. Thanks frenz.

Last week was “I’m done, the fight isn’t worth it, how could I die without hurting all the people I love?”

This week: “I’m much, much braver, stronger and more resilient than I had believed was possible.”

I hope it lasts. 

Power of manipulation

I woke up today with the worst cramps I can remember having. Doubled over in pain, feeling like I needed to throw up.  Fun times. Being a woman can be really awesome sometimes!  I find that sometimes when I try to deal with the issues with dad, I get cramps and pelvic pain, even if it’s not the right time of my cycle.  I suppose my body is reminding me of some of the pain, just as I had been getting paid in my arms and shoulders and neck all this time.

On Friday, I saw an energy healer at a local shop.  I can have trouble relaxing and really tuning in to a session when I’m not convinced the person is legitimate, and I started the session with some qualms.  It ended up being interesting more than helpful.  It was supposed to be energy healing, and honestly, I could see and feel that not much was being done.  She gave a lot of information, but it was mostly a set-up to how very much of her work she thought I needed to come back for.

With that said, she did hone in on the spots that hurt the most for me:  right under my shoulder blade, the top of my shoulder, my collar bone, throat, back of neck, the lump hidden under my hair on the back of my head, right jaw.  All “my” spots.   She seemed to know a lot about what had actually happened, too. Things I hadn’t told anyone yet.  Many things I’d only told one friend.  So I have no doubt she can read intuitively from the body. She knew dad had shaken me by the shoulders and held me down that way. She knew he strangled me.  She knew he’d forced me into oral sex.  She could feel that in my face, jaw, throat.  She gagged a lot as she worked and kept talking about how I’d vomit up black sludge later.  She kept talking about it. It got me worked up, and honestly a bit re-traumatized, and before I knew it it was much later, a much longer session than I’d agreed to for her work. I felt pretty manipulated, especially when I checked in and nothing much worse than I did before working with her. Nothing had shifted away; I felt like I was buried under more.

But she kept gong on, claiming my dad had been with me in many lives and was driven to control me.  Fixated on it.  She told me in one life, when he had been my stepmother, he killed me as a baby. Threw me off a cliff.  “He” didn’t want me, I was in his way.  (In my childhood and especially adolescence, he frequently made me feel like I was in his way).

She described him as cruel.  It was only in those moments that I remembered just how cruel he was.  How I worried that some day he would get really mad and actually kill me.  Now, I think, he would have done it out of spite if he thought he wouldn’t get caught or have to deal with the consequences.  The way she described him sounded like a monster.  Maybe that is the benefit of that iffy lesson, that I have to remember that he was a monster!

All this time I’ve been almost feeling sorry for him, acting as if HE was the victim, just because I know he had a bad childhood.  That childhood didn’t FORCE him to become a monster.  My childhood was as bad or worse, and I turned out to be a good person. He always had a choice.  He just made the self-centered one.  She described him as if he was a demon. Can a demon live with a person who talks about God, holds a bible, goes to church? Sometimes I have trouble reconciling the things that were taught to me (parents, church) with lived experience.  They’d tell me evil is afraid of god, the church, the bible… I’ve seen evil laugh at the naivety of that idea.

I think sometimes I want there to be an explanation external to him – that he was possessed or influenced, so it wasn’t just… him doing the things he did.   Maybe he was just a monster, though.  My mom from time to time brings up that she thinks he’s in Heaven… like, okay, lady, if heaven actually existed, he wouldn’t be there. Not if there was any sense of justice. He should be in Hell.  Of course, Hell for my father would just be not having anyone to manipulate, not having anyone that would admire him, idolize him, trust him, believe in him.  Eventually I will forgive him, but I will never look up to him.  I will always see him as a child molester, a wife beater, a child abuser, a pathological liar, a cheater, a hypocrite.  I will always wish I had a different father, or that he had left us or died when I was young.

I remember one time when he was in a car accident, I think when I was 11 or 12. He had been taking a class in another city, someone ran a red light and hit him. When someone (my grandmother? an aunt?) left a message for us, they made it sound like he was critically injured. I remember feeling a thrill, at the idea he might die, and quickly covering it up. Feeling guilty at my reaction. Suppressing that memory as soon as I could.  It turned out he’d just had mild whiplash.

That can’t be normal, right?  And yet, I remember now that when he actually did die, my reaction wasn’t to cry.  I went into the bathroom because I felt like throwing up. I think I did? I can’t remember any more. I ended up taking a shower and then meeting a relative who was going to drive me “home.” (Writing this now, it’s difficult to think of that place as “home”). My mom had arranged the ride assuming I couldn’t drive.  I think I would have been fine.  The relative was kind of a mess.  I remember I was not crying.  The first time I cried was that night our school’s football game, at the beginning of the game they made an announcement and had a moment of silence.  I remember hugging one of my siblings and crying a little. I pitied us for having to be in that moment.  My brother didn’t have a good game.  Why did we let him play? Somehow we let him feel pressured into it, as if dad would expect him to go on anyway? Who cares what dad would have wanted?  It was terrible to let him do that.  We were just lucky he didn’t get hurt.

I remember crying at the casket at the funeral home with my siblings, but I wasn’t really crying for dad, I was crying for us.  For how fucked up our lives were going to become. For our loss of innocence and security.  I remember thinking: it didn’t even look like him. They colored his hair or something, too dark.  He looked too tanned.  Too smoothed out.  Basically, he didn’t look like someone who had been out drinking and smoking as much as he liked, so he didn’t look like himself .  Maybe that was good, for people not to remember him as he really was.  They could keep pretending that he had been what he wanted them to see, not what who he was.

tangled

Well, instead of sketching, or paining, or even writing, I ended up sleeping for hours.  At least now, when I fall asleep at an unreasonably early hour, I don’t end up sleeping until morning. I woke up at 3AM feeling well rested and had to read for a while before I could fall back asleep.  That’s an encouraging sign that I don’t actually NEED the 10-12 hours of sleep I had been getting.

I’m continuing to struggle with finding inspiration to start any of the projects I had envisioned.  I’ve collected the pieces for the jewelry, I’ve purchased the paints and canvasses and brushes for painting, I’ve splurged on interestingly covered journals for writing, and I’ve filled my apartment with frames and sheets of matboard.  Yet it all sits untouched.

I used to be able to just draw and draw and draw without even pausing, really.  Inspiration? It was always there. Perhaps most of what I ended up drawing or painting or sewing wasn’t that original, but the ideas never ceased to flow.  I wonder to what extent this is a side effect of my medications.  How much is my personality and mind being suppressed? Not a question I’ll likely find an answer to soon, as normally my doctors’ opinions are to add more medications, not take away.

My mind just feels…. Stuck.  No ideas come out.  No words even, right now.  It just feels like a ball of tangled yarn.

Father’s day is tomorrow.  Normally I don’t post anything of my own, but I like my family members’ posts (without commenting, but still, I acknowledge. And my silence feels like consent).  Not this year.  I resent that I have to be in a position to forgive him for such atrocious actions and such callous attitude towards me. I resent it because I’m not sure he was sorry for his behavior during his life, only worried that he’d be found out.

Sometimes I wonder what things would have been like if I’d been consciously aware of what was going on and had been able to tell someone and stop him.  If he’d gone to jail.  We would have had to move — mom wouldn’t have been able to afford the house on her own. I would have wanted to move.  Not only was that place a source of anxiety and negative memories, there’s no way I would have been able to stand going to school with people who knew what had happened to me.  We would have ended up moving in with my mom’s parents. My grandmother would have been really emotionally and energetically…. Challenging.   I don’t know how I would have survived that either.  Is this really the family I picked?  I can’t imagine consciously deciding I needed to experience these horrible events and that this was the family I needed to have. Perhaps I knew I’d get good siblings out of the arrangement, but that almost doesn’t seem reason enough to have picked this.

A couple of years ago one of my friends said something that immediately felt true (even though I felt guilty too) — that my life would be better, freer, after both parents were gone. He meant this in the sense that I would no longer have to be concerned with appearances, wouldn’t feel obligated to feign interest in religion, and could drift away from extended family. Now I realize it’s not that simple. My siblings are only becoming more and more religious and latching onto the ideas my parents put into their minds, and the legacy of the abuse will outlive my mother.

Why is it such a struggle to put my thoughts down onto “paper”?  Am I that afraid of them? Am I running from my emotions that easily? I guess I am.  I need to admit that I am really down in the dumps again, that I don’t have the motivation to try to fix anything in my life right now, that if given a choice I would just stay in bed all the time.  I don’t know what to do to fix this.  There used to be ideas, activities, for which I’d feel a spark of interest.  That spark is gone.  Everything feels like a chore.  Lately even eating feels like an obligation.  You’d think that would have me losing weight, at least, but the opposite is true.  It feels like I am holding everything in me.

I did a quick tarot reading and pulled two runes today and both referred to having a healthy sex life.  Whaaaat? How is that even possible? I never meet anyone.  I feel very set in my ways of not meeting anyone. I don’t want to end up alone forever, not really, but when I SEE myself in the future I am alone.  What a solitary, lonely life I am leading and am intending to lead.  Do I really believe I don’t deserve to be loved? To be made love to? To make love to someone else? I can’t believe that.  I don’t deserve to be punished for HIS sins.

I am living what he told me I’d live.  Letting no one love me. I know he meant it to be hurtful and never really believed that no one would love me, but I’ve taken that to heart and am living it.  How can I break this cycle? How can I stop poisoning my body and leaving it to rot? How can I be happy with the way I look and feel again? How can I believe that there is someone out there, perhaps many someones, who’d be able to love me?  How can I even approach dating or sex with these memories always in my mind?

What is wrong with me? What is wrong with me? Everything. Nothing. Who knows? I sure as hell don’t.  Why do I feel so broken? Intellectually I don’t really believe I am, but emotionally…. Whew. It’s as if I am living as two different selves.

Unable-ified

Today, I saw my psychiatrist for the first time in almost two months.  I admitted to him that I stopped taking Abilify and was very surprised that he was not upset.  I told him 11 days, though really it’s been on and off for weeks. It started as an accident, forgetting to take it on nights when I fell asleep very early, but changed to purposeful, not taking it on an evening where I had planned to have drinks.

I feel relieved to be off of it — more than seems appropriate.  No one believed me that it was making me anxious.  I don’t know if that really was a side effect of the pharmaceutical or if it was just my mind, but either way, I feel less anxious now.  I had an unshakeable fear that the anti-psychotic was just masking what is really here.  It made it almost impossible for me to check my own aura and chakras, not to mention having only the most blurry view of other ‘things’ around me.  I hope that stopping this medication makes things clearer… and that clearer is better. It’s possible it will all spin out of control again, but if it does, I know I can always go back on the medication.

More than anything, I think I’ll actually be able to get shit done again.  Even if that just means doing things I enjoy, instead of shutting down and doing nothing.  I’ve spent months frozen and need to be freed again.

 

Go Away

Nightmares all night. Would like to stop dreaming that my father is alive, stalking me, and trying to kill me.

‘Mares

I would love to stop having dreams that entities are attacking me in my sleep, especially because it takes me forever to realize I’m still sleeping. Meanwhile the biting, choking, etc feels so real that I’m surprised to wake up without any marks.

Though, not as surprised as I am when I do.

 

Dungeons & Demons

My PTSD is giving me 100x worse PTSD

Hey friends, I am in a pretty dark place. In the last few months, some old demons resurfaced, and it seemed necessary, emotionally and psychologically, to deal with them. I’ve been trying to stay positive, but I feel like I’m losing ground every day. I would never hurt myself or anything that, but I’m reaching the point of… despair. That’s the best way I can explain it. If you believe in good vibes, prayers, “helpers”, and that sort of thing, all I can ask is that you send some my way.

The Journey

It just hit me, why people would work on shedding their desires. I understood it made clearer one’s spiritual path, but I always thought that must an impossible struggle. But I’m realizing the more content you are with yourself, your place in this existence, the less you seek external means of altering your mental state.

We all seek an ecstatic state. We catch fleeting glimpses of this happiness when we supplement our lives with things and behaviors meant to give a quick fix, be it drinking or drugs, buying yourself something, eating something decadent, or even sex. I’m not saying any of these things are bad. They do help for a small while – until you wake up the next morning hungover.

When you realize you can reach a similar state without any external stimulation, it’s less interesting to get there using ‘something’ to make you happier. I’d even say it’s easier to find contentment.

PS – this is not one of those smug ‘look at my wonderful life’ posts intended to make you feel less good about your own. My life is not ideal, and I’m working through some serious, pretty dark issues. But, I am absolutely happy with the progress I have made at this point in my journey.

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