Tag: energywork

Active

As I do more and more energy work, it’s clear to me that pain is intimately connected with a sedentary lifestyle. I’m not saying that being very active means no pain, because I’m not even close to being there yet.

But I do know that when I work on moving energy in dark, impacted, or pinched areas, or when the gray “soot” leaves me, something in my body relaxes. Sometimes it’s deep inside my body, sometimes on the surface. The fascia resists and then suddenly glides, and tendon and ligament and muscle and vessels and nerves underneath all suddenly relax.

Being “active” is not sufficient. It needs to be something where you stretch every bit of your body in every way possible. No wonder yoga lifts the spirits as well as making your body feel better. Even just wiggling your spine, pelvis, hip joints, shoulder joints, ribs, neck around. I’m convinced that even just massaging your own armpits for a couple of minutes a day would immediately have an impact on pain, but also a gradual impact on general health.

I’m really happy to see that it can be done with the mind, or at least, with energy clearing. It’s not as efficient when used as an alternative to movement, versus a companion to movement, but that makes me really hopeful for those who have limited mobility.

Made of stars

So I’ve been practicing energy work on myself for a little more than a year now, experimenting with different techniques but mostly just trying to intuit it.

For a variety of reasons, my chakras were so clogged, dark energy everywhere, in some places so thick that the area looks black rather than the color of that chakra’s (normal) vibration, as well as lots of things embedded in them, knotted spots, caged off areas, and even gaping holes. Lots of very deep-seated traumas and fears and a minefield of painful memories.

Over time, it has really almost started to freak me out how directly these wounds correspond to physical ailments, especially bodily pain. Clear some of this gunk and you literally feel a muscle or tendon or something relax, usually from someplace deep inside your flesh. I notice it most really close to bones – along my spine, my neck, shoulders, hipbones.

I don’t know if I’ve mentioned this openly, but I was tentatively diagnosed with fibromyalgia last year, after years of trying to figure out what was going on. So many tests, medications, chiropractic adjustments, so much physical therapy and acupuncture. It always helped but seemed to just be holding the problem at bay, keeping the symptoms from getting worse but rarely actually feeling better. It takes so much energy and time and money just to maintain the relatively poor level of health I am feeling, to maintain hope that it won’t decline any more.

I’ve been doing a lot of work lately, especially psychological and energetic, and that blackness is no longer pervasive. The colors are muted and covered with soot and film, but they aren’t hidden anymore. They are opening up again. Tonight for the first time, a few small spots were able to get so clear that I saw the true color of those chakras, how bright they are. I immediately thought

“My god! It’s full of stars.”

I’d rather have guides than masters

I do not want to do morning pages anymore. 12 weeks? It’s been like 3 days.

I feel like just typing asdflaks;dfja;efaoisdjfalsdk;jsdf over and over for three pages.  I feel like throwing the laptop across the room.  No, I feel like browsing the internet, some Facebook here, some Netflix there.  Maybe just engrossing myself in a book until bed.

[Look, I KNOW typing them on a computer instead of writing them by hand is a bad idea – it introduces a lot of distractions – but I’m having even more resistance to hand-writing].

I don’t know why I am already so resenting the time I spend doing them.  I don’t know why I am procrastinating until evening rather than writing “morning pages.”  I don’t know why I am so resistant when the time comes to click the keys and put letters onto screen.  I don’t know what will come out, I guess.  I don’t know why I can’t just think and type and write.  What am I afraid of seeing come out?

Yikes.  My stomach just lurched when I typed that.

While procrastinating, I spent some time doing research on different training programs that are available in the Seattle area.  I found a promising looking site/teacher for “healing touch” energy medicine, as well as a reiki training class.   The “healing touch” instructor’s name seems very familiar.  I feel as if I have seen her name on another intuitive’s site or perhaps have seen advertisements at a fair for her services.

I’m interested in exploring this more to see if the training is useful and fruitful for someone who is not already in the health care field. Meaning, would I be able to even see clients?  Do I even care if I’m able to see paying clients?  Perhaps that’s not something to focus on at this point.

I realize part of me already knows what to do, but I don’t feel confident working on others, because I have no explanation for it.  I’ve not been taught, I’ve not been certified, I’ve not been legitimized by someone else.  My heart swelled with pride at a quick mental image of myself as a healer, a helper, of others.  I self-corrected and disciplined myself, insisting it is wrong to be prideful and to want an outcome where I feel important or powerful.  But, I almost immediately realized it isn’t wrong, because that warmth wasn’t about desiring great power.  It was about being seen, noticed, remembered.  Being valued at all.  Maybe even being important.  Not important like the leader of the free world is important.  But important to some. Important to others.  Someone who would be dearly missed if gone.

This surely goes back to childhood, to psychic, emotional and physical injuries that were inflicted on me by dad, by mom and by others. I was told before that I need to get angry about this, to feel and process and release that anger.  I always replied that I just couldn’t see it happening, I just can’t summon up the anger.  Well, tonight I finally did.  Admittedly, it was mild.  Barely a stirring as I read about chakra development stages and realized how much dad had screwed me over and screwed me up in literally every phase.  There for a split second, I felt it.  In the center of my chest, but also high in my gut, a rush of warmth and a clench of tension.

How dare he? How dare he? How DARE he?

It’s baffling to me that my siblings have become so religious when they had the same parents and same upbringing as me.  How can they not see this all as hypocritical, at best, but possibly even more sinister and harmful? Was the abuse I received more impactful than that they received? Perhaps.  I would think though that they saw and felt enough to know something was very very wrong, something was WRONG with the person who promoted himself as our spiritual superior.  Our spiritual guide.

Master. That’s a better word. He never guided us — he ordered us around.  I racked my brain to think of any situation in my childhood where my dad ‘guided’ me. Does grabbing me by the arm or gripping my head hard to jerk me in his direction count? No? Okay then.

What we should have been taught in school

 

Ughhhhh

…When you are meditating and working on knots deep in your body and feel the eeriest feeling of something slithering away inside you. I’m going to tell myself that’s chi moving and not some kind of parasite.

Bodymap

This is so freaking cool… I’ve gotten to the point where when I close my eyes, after a couple of seconds, I can see my energy/aura/chakras clearly enough to understand where there are problems on my physical body – for example, an area that looks grayish or brownish (or even the occasional spot of black), a spot that looks pinched or twisted, or clogging up against the flow of the rest. Then it can be used as a chart to find a corresponding spot on my body, that when giving the spot a few seconds of myofascial release technique, releases in a way that feels not unlike the joy of unbuttoning your pants after a holiday meal. Works 100% of the time.

Once the really obvious stuff is cleared in a spot, I can see more imperfections, and those tend to be deep in the body, so for those I just touch the spot and focus on releasing it. Those ones can hurt quite a bit – but just for a moment – and afterwards my whole body seems to settle differently. It’s helping so so much with the [sic]mental stuff [wow that was Freudian. I typed medical but got autocorrected. Fair enough Apple, it’s true a lot if my medical stuff is from stress, anxiety, grief, and other stuff that has been going on].

I want to try it on other people soon – right now I have no idea whether it only works on myself or if I could learn to do it for other people, which would be wonderful.

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