Tag: PTSD (page 1 of 2)

We Could Be Heroes

tfw people keep telling you there is repressed anger inside of you, and you’re like “okay, but I can’t seem to make myself feel anger?” but they are really insistent, so you meditate on “anger” and eventually realize you need to be more precise about naming your feelings, so you set aside time to work on feeling more nuanced feelings, resentment, frustration, self-pity, defiance, and come to fury…

furious

… and feel what decades of pent up fury feels like, and can only think, this is how superheroes and villains are created, and have to focus on grounding out the enormous amount of power that resonates with that because it didn’t feel so great.

think i’ll have to put a stopper in that emotion for now.

When fear becomes strength

A week spent realizing how very brave I am. One of the bravest people I have known. It’s weird to be coming out the other side of the last few years with this perspective. A year ago I was so afraid and so hurt that I didn’t think I would survive it. I sincerely believe death would have been easier. I thought about it quite often. I felt so cowardly, but there were many times when the only thing stopping me was not wanting to be responsible for that much hurt in other people. You: my friends, the portion of my family whose feelings I care about and respect. I know you wouldn’t have blamed me. But it would have hurt, and there were a few people I love that would have never really recovered from it. You would have become as broken as I felt.

I see now that being brave isn’t about being fearless. It’s about seeing that fear, recognizing its depth, understanding that it can and probably will break you down to your very core, that you will be irrevocably changed, and yet refusing to run from it. Refusing to yield to it. Meeting your demons, staring them down, forcing them to be the ones to look away. To run from you. To fear you. Because the fear that had once overwhelmed you is no match for your strength. Because your fear has been transmuted into power.

What’s up, subconscious?

Ugh. Dream so strange and fucked up and disorienting that I’m literally reeling from it.

 

(And because I didn’t write it down or type it out, I can’t remember it already…)

Ghosts of Series Past

Oh my god. I just felt a chill go down my spine as I realized that the last time they were in a World Series was when my dad died. He’d gone out to celebrate the Series being tied at 2-2  and never came back.

As soon as I had that thought, it almost felt like he was with me, and I’m so not okay with that.

I like to pet nice things with my fingers

My therapist suggested an ’emotional support stuffed animal’, since I’m allergic to cats and too irresponsible for a dog. I thought, “I am not 5,” and reluctantly ordered one from Amazon.

You guys, it’s sooooooo soft.. I’ve already regressed to talking to it in baby/pet voices. I’m equal parts embarrassed and elated.

(We’re all Lennie deep down, aren’t we?)

What a difference a day (or few) makes

It’s amazing how a little (well, a lot) of meditation, contemplation, encouragement, and sympathy can shed some light into the darkness that is my mind these days. Thanks frenz.

Last week was “I’m done, the fight isn’t worth it, how could I die without hurting all the people I love?”

This week: “I’m much, much braver, stronger and more resilient than I had believed was possible.”

I hope it lasts. 

Power of manipulation

I woke up today with the worst cramps I can remember having. Doubled over in pain, feeling like I needed to throw up.  Fun times. Being a woman can be really awesome sometimes!  I find that sometimes when I try to deal with the issues with dad, I get cramps and pelvic pain, even if it’s not the right time of my cycle.  I suppose my body is reminding me of some of the pain, just as I had been getting paid in my arms and shoulders and neck all this time.

On Friday, I saw an energy healer at a local shop.  I can have trouble relaxing and really tuning in to a session when I’m not convinced the person is legitimate, and I started the session with some qualms.  It ended up being interesting more than helpful.  It was supposed to be energy healing, and honestly, I could see and feel that not much was being done.  She gave a lot of information, but it was mostly a set-up to how very much of her work she thought I needed to come back for.

With that said, she did hone in on the spots that hurt the most for me:  right under my shoulder blade, the top of my shoulder, my collar bone, throat, back of neck, the lump hidden under my hair on the back of my head, right jaw.  All “my” spots.   She seemed to know a lot about what had actually happened, too. Things I hadn’t told anyone yet.  Many things I’d only told one friend.  So I have no doubt she can read intuitively from the body. She knew dad had shaken me by the shoulders and held me down that way. She knew he strangled me.  She knew he’d forced me into oral sex.  She could feel that in my face, jaw, throat.  She gagged a lot as she worked and kept talking about how I’d vomit up black sludge later.  She kept talking about it. It got me worked up, and honestly a bit re-traumatized, and before I knew it it was much later, a much longer session than I’d agreed to for her work. I felt pretty manipulated, especially when I checked in and nothing much worse than I did before working with her. Nothing had shifted away; I felt like I was buried under more.

But she kept gong on, claiming my dad had been with me in many lives and was driven to control me.  Fixated on it.  She told me in one life, when he had been my stepmother, he killed me as a baby. Threw me off a cliff.  “He” didn’t want me, I was in his way.  (In my childhood and especially adolescence, he frequently made me feel like I was in his way).

She described him as cruel.  It was only in those moments that I remembered just how cruel he was.  How I worried that some day he would get really mad and actually kill me.  Now, I think, he would have done it out of spite if he thought he wouldn’t get caught or have to deal with the consequences.  The way she described him sounded like a monster.  Maybe that is the benefit of that iffy lesson, that I have to remember that he was a monster!

All this time I’ve been almost feeling sorry for him, acting as if HE was the victim, just because I know he had a bad childhood.  That childhood didn’t FORCE him to become a monster.  My childhood was as bad or worse, and I turned out to be a good person. He always had a choice.  He just made the self-centered one.  She described him as if he was a demon. Can a demon live with a person who talks about God, holds a bible, goes to church? Sometimes I have trouble reconciling the things that were taught to me (parents, church) with lived experience.  They’d tell me evil is afraid of god, the church, the bible… I’ve seen evil laugh at the naivety of that idea.

I think sometimes I want there to be an explanation external to him – that he was possessed or influenced, so it wasn’t just… him doing the things he did.   Maybe he was just a monster, though.  My mom from time to time brings up that she thinks he’s in Heaven… like, okay, lady, if heaven actually existed, he wouldn’t be there. Not if there was any sense of justice. He should be in Hell.  Of course, Hell for my father would just be not having anyone to manipulate, not having anyone that would admire him, idolize him, trust him, believe in him.  Eventually I will forgive him, but I will never look up to him.  I will always see him as a child molester, a wife beater, a child abuser, a pathological liar, a cheater, a hypocrite.  I will always wish I had a different father, or that he had left us or died when I was young.

I remember one time when he was in a car accident, I think when I was 11 or 12. He had been taking a class in another city, someone ran a red light and hit him. When someone (my grandmother? an aunt?) left a message for us, they made it sound like he was critically injured. I remember feeling a thrill, at the idea he might die, and quickly covering it up. Feeling guilty at my reaction. Suppressing that memory as soon as I could.  It turned out he’d just had mild whiplash.

That can’t be normal, right?  And yet, I remember now that when he actually did die, my reaction wasn’t to cry.  I went into the bathroom because I felt like throwing up. I think I did? I can’t remember any more. I ended up taking a shower and then meeting a relative who was going to drive me “home.” (Writing this now, it’s difficult to think of that place as “home”). My mom had arranged the ride assuming I couldn’t drive.  I think I would have been fine.  The relative was kind of a mess.  I remember I was not crying.  The first time I cried was that night our school’s football game, at the beginning of the game they made an announcement and had a moment of silence.  I remember hugging one of my siblings and crying a little. I pitied us for having to be in that moment.  My brother didn’t have a good game.  Why did we let him play? Somehow we let him feel pressured into it, as if dad would expect him to go on anyway? Who cares what dad would have wanted?  It was terrible to let him do that.  We were just lucky he didn’t get hurt.

I remember crying at the casket at the funeral home with my siblings, but I wasn’t really crying for dad, I was crying for us.  For how fucked up our lives were going to become. For our loss of innocence and security.  I remember thinking: it didn’t even look like him. They colored his hair or something, too dark.  He looked too tanned.  Too smoothed out.  Basically, he didn’t look like someone who had been out drinking and smoking as much as he liked, so he didn’t look like himself .  Maybe that was good, for people not to remember him as he really was.  They could keep pretending that he had been what he wanted them to see, not what who he was.

Avoidance

I’ve been bargaining with myself all day.  Trying to make it through the work day and all the unpleasant tasks that it held.   Stalling all day.  Trying to avoid all the dull things that must be done today.  I managed to kill a lot of the work day putting up pictures.  Now there are 50+ framed and hanged in the apartment.  It’s starting to look decorated.

I’m still struggling to get started on anything creative, but I figure hanging the pictures is a good start.  More inspiring environment or something like that.   I’m planning on filling my hallway with pictures of friends and the happier pictures from my family — mostly ones of my brothers and me. I’ve been going back and forth on whether I’ll put up any pictures of Dad. Part of me thinks I should do it, after all, he did love me and I did love him and I know he cared about me even though he behaved like a monster.  Part of me thinks I don’t need to have any reminders of him in my home. Part of me thinks the omission of photos of him will act as a reminder, still.  Maybe my grandmother had the right idea of just hanging up pictures of people in their coffins.  (Seriously creepy, right?) Maybe I should just focus on pictures of friends and my siblings in the mean time.

Doctors appointments this week made me get nervous again about my longer term well being.  Sometimes I get really afraid for myself with my weight and health.  I can delude myself and tell myself my health is OK, because my blood sugar, chlosterol, etc have usually been OK, so far.  A little high some years, but not enough for treatment.  But I know that doesn’t last forever.  I think my overeating and weight gain is very related to the abuse and how I handle stress.  It’s complicated — it’s not just a coping mechanism, it’s also intended to sabotage myself, I think?  Let’s put it this way: there have been many times in my life where I consciously was glad that I (think I) am unattractive. I pretended it saved me from danger, or at least hassles.  Sometimes it’s good to feel invisible.  But sometimes it doesn’t feel good. It feels lonely.  I would say I can’t remember the last time I had a relationship, but I can. It was in 2004. Since then, the others have all just been “friends with…” or one time things.

That hits a nerve, to type that out.  It hurts to admit that I am the reason for my own unhappiness. Surely, others contributed, even started it, but I’m the one keeping the house of cards propped up now.

notokay cupid

My internet had been down for days, and the first thing I did when it came back? I reactivated my OKCupid profile.  :/

After I edited the photos and profile to be more realistic, I’m surprised by how many messages I got in just a day, and most of them actually seem to have tried to start a conversation, not just send something clichéd. Which of course made me step away from the computer and consider deactivating my profile again. 😛

The idea of meeting new people makes me really anxious and I’m not sure I’m ready to take the pressure of going on a first date.  But the idea of having someone to go out to dinner with and to cuddle with and to have sex with sounds appealing. I don’t quite want a… boyfriend or anything, but I would like someone who is going to stay for a few minutes and cuddle rather than rush out the door.

Addendum: literally never logged back on to OKC after this post.

I’d rather have guides than masters

I do not want to do morning pages anymore. 12 weeks? It’s been like 3 days.

I feel like just typing asdflaks;dfja;efaoisdjfalsdk;jsdf over and over for three pages.  I feel like throwing the laptop across the room.  No, I feel like browsing the internet, some Facebook here, some Netflix there.  Maybe just engrossing myself in a book until bed.

[Look, I KNOW typing them on a computer instead of writing them by hand is a bad idea – it introduces a lot of distractions – but I’m having even more resistance to hand-writing].

I don’t know why I am already so resenting the time I spend doing them.  I don’t know why I am procrastinating until evening rather than writing “morning pages.”  I don’t know why I am so resistant when the time comes to click the keys and put letters onto screen.  I don’t know what will come out, I guess.  I don’t know why I can’t just think and type and write.  What am I afraid of seeing come out?

Yikes.  My stomach just lurched when I typed that.

While procrastinating, I spent some time doing research on different training programs that are available in the Seattle area.  I found a promising looking site/teacher for “healing touch” energy medicine, as well as a reiki training class.   The “healing touch” instructor’s name seems very familiar.  I feel as if I have seen her name on another intuitive’s site or perhaps have seen advertisements at a fair for her services.

I’m interested in exploring this more to see if the training is useful and fruitful for someone who is not already in the health care field. Meaning, would I be able to even see clients?  Do I even care if I’m able to see paying clients?  Perhaps that’s not something to focus on at this point.

I realize part of me already knows what to do, but I don’t feel confident working on others, because I have no explanation for it.  I’ve not been taught, I’ve not been certified, I’ve not been legitimized by someone else.  My heart swelled with pride at a quick mental image of myself as a healer, a helper, of others.  I self-corrected and disciplined myself, insisting it is wrong to be prideful and to want an outcome where I feel important or powerful.  But, I almost immediately realized it isn’t wrong, because that warmth wasn’t about desiring great power.  It was about being seen, noticed, remembered.  Being valued at all.  Maybe even being important.  Not important like the leader of the free world is important.  But important to some. Important to others.  Someone who would be dearly missed if gone.

This surely goes back to childhood, to psychic, emotional and physical injuries that were inflicted on me by dad, by mom and by others. I was told before that I need to get angry about this, to feel and process and release that anger.  I always replied that I just couldn’t see it happening, I just can’t summon up the anger.  Well, tonight I finally did.  Admittedly, it was mild.  Barely a stirring as I read about chakra development stages and realized how much dad had screwed me over and screwed me up in literally every phase.  There for a split second, I felt it.  In the center of my chest, but also high in my gut, a rush of warmth and a clench of tension.

How dare he? How dare he? How DARE he?

It’s baffling to me that my siblings have become so religious when they had the same parents and same upbringing as me.  How can they not see this all as hypocritical, at best, but possibly even more sinister and harmful? Was the abuse I received more impactful than that they received? Perhaps.  I would think though that they saw and felt enough to know something was very very wrong, something was WRONG with the person who promoted himself as our spiritual superior.  Our spiritual guide.

Master. That’s a better word. He never guided us — he ordered us around.  I racked my brain to think of any situation in my childhood where my dad ‘guided’ me. Does grabbing me by the arm or gripping my head hard to jerk me in his direction count? No? Okay then.

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